FOOD SUPPLEMENT – POWDER –

Net weight: 300 g

ROYAL’s NUTRITION CREATINE is a food supplement, suitable for adults performing high intensity exercise, which provides 5 g creatine per daily dose. Creatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. Supplementing with creatine can increase levels of creatine phosphate in the muscle improving work output capacity, power, recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise*.

*The beneficial effect is obtained with a daily intake of 3 g of creatine.

Recommanded daily intake : Add 5 g (1 ½ scoop) product in 500 ml water an take 1 time a day before or after physical activity.

 Ingredients:  100% Creatine monohydrate.

Nutrition information /  Informacja żywieniowa Serving size: 1½  scoop (5 g)/ Wielkość porcji: 1½ miarka (5 g)   Servings per container: 25/ Porcje na pojemnik: 25	Per 1 serving (5g) / Na 1 porcja (5g)	Per 100 g
Creatine monohydrate / Monohydrat kreatyny	5000 mg	100 g

** Free From Yeast, Gluten, Wheat, Soya, Dairy, Sugar, Salt, Artificial Colour, Preservatives & Flavourings.

** Keep out of reach of children.  Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not exceed the recommended dosage.

**  Store in a dry place at the temperature that does not exceed 25 °C and away from direct sunlight. The producer is not liable for any damage caused by improper use or storage.